In an exclusive interview with PEOPLE, Josh Duhamel opened up about the significance of maintaining a healthy lifestyle as a father in his 50s. The Transformer actor revealed that his one-year-old son, Shepherd, serves as a strong motivation for him to prioritize fitness and well-being.
- Josh Duhamel has been in the spotlight for decades, playing iconic roles in films like Transformers and Las Vegas.
- However, behind the scenes, Duhamel was struggling with his own personal demons, including a lack of exercise and a poor diet.
According to Duhamel, his unhealthy habits were negatively impacting his life in various ways.
“For so many years I probably didn’t eat right, I probably drank too much and it was hurting me in a lot of ways. I wasn’t as clear as I needed to be and I wasn’t focused on the right stuff.”
However, everything changed when Duhamel became a father to his one-year-old son, Shepherd.
Shepherd, who shares his life with Duhamel’s wife, Audra Mari, has been the driving force behind his fitness journey.
As a father, Duhamel wants to be able to keep up with his son’s energetic lifestyle.
- Josh Duhamel wants to be able to run around with his kids, play sports, and enjoy outdoor activities with his family.
- He also wants to be a role model for his children, showing them the importance of a healthy lifestyle.
Shepherd’s high energy levels have inspired Duhamel to take a closer look at his own habits.
“He’s boundless, very, very active. He started walking early — in his ninth month.”
Duhamel’s passion for fitness has also led to his desire to spend quality time with his children.
He often gushes about his toddler, describing him as “so fun” and “loving to throw a ball and play catch.”
Duhamel wants to be more than just a spectator; he wants to be an active participant in his children’s lives.
“He’s so fun. He loves to throw a ball and is trying to play catch. And I don’t want to sit on the couch and watch him, I want to get down on the floor with him to play.”
As a father of two, Duhamel’s priorities have shifted significantly.
His children, Shepherd and 11-year-old son Axl, who he shares with ex Fergie, bring joy and fulfillment to his life.
Duhamel’s experiences as a father have taught him valuable lessons about the importance of living a healthy lifestyle.
“For so many years I probably didn’t eat right, I probably drank too much and it was hurting me in a lot of ways. I wasn’t as clear as I needed to be and I wasn’t focused on the right stuff.”
It is worth noting that Duhamel’s journey to becoming a healthier father is not just about personal growth; it’s also about setting a good example for his children.
As a role model, Duhamel wants to show his kids that a healthy lifestyle is not just about physical exercise but also about making informed choices about what we eat and drink.
| Benefits of a Healthy Lifestyle | Why It Matters |
|---|---|
| Improved Physical Health | By prioritizing exercise and a balanced diet, Duhamel has been able to improve his overall physical health. |
| Increased Energy | Duhamel’s improved physical health has also led to increased energy levels, allowing him to keep up with his children’s active lifestyle. |
| Better Mental Clarity | By adopting a healthier lifestyle, Duhamel has been able to improve his mental clarity and focus. |
Duhamel’s story serves as a reminder that it’s never too late to make a change and prioritize our health and well-being.
As a father, Duhamel’s journey is not just about becoming a healthier person but also about setting a positive example for his children.
“I want to be able to run around with my kids, I want to roll around in the dirt with them. I want to get out there and water-ski, jet-ski and ski and play basketball and football, all the things.”
Duhamel’s passion for fitness has also led him to discover new activities and hobbies that he enjoys with his children.
He often expresses his desire to spend quality time with his kids, whether it’s playing sports, going on outdoor adventures, or simply hanging out at home.
“He’s so fun.