😴 Sleep Schedule by Age
Choose your child's age band to see the recommended total sleep per day and typical number of naps — a quick reference for planning a healthy bedtime routine.
🌙 Recommended Sleep by Age
😴 Recommended Sleep
These are typical ranges (naps included) for toddler (1–2 years) — a healthy child may sit a little outside the band. Consistent routines matter more than hitting an exact number.
What is the Sleep Schedule tool?
It maps your child's age to the total sleep and nap counts that are typical for that stage, drawing on common pediatric sleep guidance. Newborns need the most and it tapers all the way to the 8–10 hours a teenager needs.
Use it to set a realistic bedtime, plan naps around the day, and spot when sleep needs are shifting as your child grows. The ranges are guides, not targets — a steady routine matters more than hitting an exact number.
❓ Frequently Asked Questions
How much sleep does my child need?
It falls steadily with age. Newborns sleep about 14–17 hours across the day, infants 12–16, toddlers 11–14, preschoolers 10–13, school-age children 9–12, and teens 8–10 — all including naps for the younger ages. Pick your child's band above to see their range.
When do children stop napping?
Most children drop their last nap somewhere between ages 3 and 5. Toddlers usually take 1–2 naps, preschoolers often 0–1, and by school age daytime naps have generally faded — though quiet rest time still helps.
Is a little more or less than the range a problem?
Not necessarily. These are typical ranges, not strict targets, and a healthy child may sit slightly outside their band. What matters more is a consistent routine and a child who wakes rested and is content through the day.
How do I build a good sleep routine?
Keep bedtime and wake time consistent, wind down with the same calm steps each night (bath, book, dim lights), and keep screens out of the hour before bed. Predictability helps a child's body clock settle into a healthy rhythm.